Harvard Health Light therapy: Not just for seasonal depression?

Harvard Health Light therapy: Not just for seasonal depression?

The transition from fall to winter means grayer skies, shorter days, and for some people, the return of seasonal affective disorder. With the apropos acronym of SAD, this disorder has symptoms similar to depression (such as feeling sad, listless, and sluggish) but occurs only during the late fall and early winter.

April 29, 2024 — Hongsavath Phrommany